walking great sources and workouts on prevention.com

[zafiro80]

I wanted to shre the wealth of knowledge and information i have come into by starting my walking program with prvention.com's workouts. it's so helpful and reachable. i have gone from a 20 to a 14 since i started in November 2005. and i'm still loosing weight so i wanted to pass on the good info:

here is a good walk run program for walkers looking for a bit more:

http://www.prevention.com/article/0,...3878-2,00.html

also thier interval workout:
http://www.prevention.com/article/0,...WoW_2006_06_15

and beginner to advanced walking programs:
http://www.prevention.com/category/0...-0-0-0,00.html

[LauraAA]

Great sites! Thanks for sharing! :-)