yeah. you can open your journal, and get the address from the menu bar.
then you can click the little globe wiht the link that is on the top of this message box, and it will have a popup. past the URL from your journal into the popup box. Click OK. THen it will automatically make the code, with something highlighted between the URL brackets. This is what you can edit, to say "My Journal" or whatever.
so in the end it should look like:
[url="http://www.weddingannouncer.com/forum/showthread.php?t=13850"]My Journal[/URL
and then add a ] after the 'L' to make the code complete. if I added it here, it would turn out
My Journal